What is healthy take out food?
The best healthy take out food options will vary depending on individual dietary needs and preferences. However, some good general guidelines for choosing healthy take out food options include opting for fresh, whole foods over processed items, choosing lean protein sources, and avoiding excessive amounts of sugar, salt, and unhealthy fats.
Healthy Take Out Food Options That Won't Leave You Feeling Guilty
What is healthy take out food?
Healthy take out food is typically defined as food that has been prepared in a way that minimizes its unhealthy aspects. This can include choosing leaner cuts of meat, avoiding fried foods, and opting for healthy sides like a salad or legumes instead of French fries. When it comes to healthier fast food options, there are definitely some better choices than others. A lot of eateries have jumped on the healthy eating bandwagon and updated their menus to cater to customers who are becoming more and more aware of the negative effects of junk food.
The best healthy take out food options
There are numerous options for good, healthy takeout food. Restaurants have been quick to respond to diners' demand for healthy options and are going above and beyond to satisfy it. Nowadays, you can eat sushi, which is a great source of omega-3 fatty acids. A restaurant that serves salads with fresh ingredients and a selection of nutritious dressings is another option. Purchasing a wrap that has a lot of vegetables and lean protein is another excellent choice. There are many restaurants that also serve flavorful and nutritious vegan or vegetarian entrees. Additionally, many restaurants offer fruit cups or veggie plates as sides or starters if you're looking for something lighter. With so many good choices available, there's no excuse for eating unhealthy takeout!
The unhealthy food options leave me feeling guilty
Luckily, there are some healthy take out food options to take care of your health
1 - Green papaya salad
A green papaya salad is a refreshing and light dish that is perfect for a summer meal. The salad is made with shredded green papaya, carrots, cucumber, lime juice, fish sauce, and chili peppers. It is a popular dish in Southeast Asia and is often served as an appetizer or side salad in the United States.
2 - Steamed chicken and broccoli Healthy Take Out Food
If you're looking for a healthier take out option, try steamed chicken and broccoli. This dish is typically lower in calories and fat than fried chicken or other take out options, and it's a good source of lean protein and fiber. If steamed meat doesn't get you excited, then a portion of grilled chicken is just as good an option! When looking for healthy options, it is also imperative to ensure that the restaurants you order from follow the strictest Food Safety norms.
3 - Miso soup Healthy Take Out Food
Miso soup is a type of Japanese soup that is made with miso paste, water, and other ingredients like soy sauce, rice, seaweed, and tofu. The soup is usually served with a bowl of rice on the side. It is best to pair it with brown rice to keep the meal healthy. Miso soup is considered a healthy take out food because it is low in calories and fat and it contains many nutrients that are good for your health.
Ordering takeout can even up your healthy eating game
Fullfork has some healthy take out food options for you
4 - Chicken Teriyaki Healthy Take Out Food
If you're in the mood for some delicious and healthy take out food, chicken teriyaki is a great option! This dish is typically made with chicken breasts that are marinated in a savory sauce, grilled or baked, and served with rice and vegetables. Chicken teriyaki is a high-protein meal that is also low in saturated fat and calories, making it a nutritious option for anyone watching their health. The chicken teriyaki at Panda Express is packed with flavor, so you'll be satisfied after just one bite!
5 - Veggie burrito bowls Healthy Take Out Food
A burrito bowl is a healthier take on the classic fast-food item. It's made with fresh veggies, beans, and rice and can be topped with a variety of sauces and dressings. Burrito bowls are a great option for a quick and healthy meal. El Pollo Loco offers incredibly delicious bowls that fashion ingredients from a regular burrito into a bowl format. While the restaurant is famous for its chicken offerings, and the meat makes for a good option for those looking to eat healthily, a plant based diet is better not just for you but also for the environment!
6 - Chana masala Healthy Take Out Food
Chana masala is a traditional Indian dish that is typically made with chickpeas, tomatoes, onions, and a variety of spices. This dish can be made very healthy by using fresh ingredients and avoiding processed foods. Chana masala can also be made as a stew and is a great option for those looking for a healthy alternative to take out food.
7 - Hummus Healthy Take Out Food
Hummus is a delicious and healthy take out food option! Made from chickpeas, garlic, tahini, olive oil, and lemon juice, hummus is high in protein and fiber and low in fat. It's also a great source of iron and potassium. Whether you're dipping veggies or pita bread into it, spreading it on a sandwich, or eating it straight up with a spoon, hummus is a fun and tasty way to add some extra nutrition to your diet!
8 - Fattoush salad Healthy Take Out Food
This Levantine salad is usually made with fresh vegetables like tomatoes, cucumbers, and green peppers and tossed in a vinegar and oil dressing. You can also find fattoush salads that include herbs like mint or parsley, as well as crunchy ingredients like pita chips or croutons. Some restaurants use deep fried bits of bread for the salad, so you might want to check before you order it!
9 - Veggie burger Healthy Take Out Food
A veggie burger is a healthier take out food option that is becoming increasingly popular. These burgers are made with vegetables and grains and are often topped with healthy condiments like avocado or salsa. Veggie burgers are a good source of fiber and vitamins and can be a satisfying alternative to traditional junk food options.
10 - Broth-based soup Healthy Take Out Food
Broth-based soups are a healthy and delicious option for take out food. They are packed with nutrients and low in calories, making them a great choice for those looking to lose weight or maintain their health. Broth-based soups are also very easy to reheat, so you can always have a tasty and nutritious meal.
Most takeaway foods are high in fat, salt and aren't ideal if you’re on a diet or hoping to lose weight
Healthy take out food options will help you in keeping your health in check